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www.oakvillebeaver.com The Oakville Beaver, Wednesday August 22, 2007 - 21 The Oakville Beaver, Wednesday March 3, 2004 - C7 Top tips to maintain a balanced lifestyle All of us strive to lead healthy and active lifestyles and it's not as hard as we may think. A few small changes can make a big difference to the way you look and feel. Here are the top five simple ways to help you lead a balanced life: 1. Plan Meals Ahead ­ Bring your lunch to work. You'll save money and eat healthier. Also, keep your energy levels up by eating regularly. Have healthy snacks available for when hunger strikes. Starving yourself just causes you to overeat. 2. Watch the Carbs ­ Carbohydrates are important for providing energy in a healthy diet, but it's important not to overdo it. If your meals typically include more than one starch, replace the extra starch with vegetables. Be aware of how much added sugar you use throughout the day ­ in coffee/tea, on cereal or fruit. 3. Wherever Possible, Walk ­ Take the stairs instead of the elevator. Get off the bus one stop before your own. Take a walk with the family after dinner. These little changes throughout the day add up to make you feel better and help you burn calories. 4. Treat Yourself ­ Restrictive diets don't work for many people because they're challenging to stick to. Indulging yourself every so often is normal and healthy. Try making your own sweet treats with a sugar substitute, such as Splenda, which has the great taste you love, but with less sugar and calories. Cutting out 1 teaspoon of sugar saves 16 calories. 5. Stay Hydrated ­ Ensuring our bodies are properly hydrated is key to staying healthy and feeling good. Drink at least the recommended amount of eight glasses of water a day. - News Canada Nutrition tips for a healthy pregnancy Pregnancy is a critical time in a woman's life. If you are expecting, it's important to have the latest knowledge about how what you eat and drink affects you and your baby. Eating well is one of the best ways to nurture a baby's healthy development. You can call EatRight Ontario at 1-877-510 510-2 to find out information on this subject and many more. As recommended in Canada's Food Guide: · Aim to eat three balanced meals a day with nutritious snacks in between. Learn how many servings you need from each food group and how to make wise choices. · Add an extra two to three Food Guide servings per day when you are pregnant and breastfeeding to supply calories for your baby's growth. · Drink water regularly to satisfy your thirst. · Ask your doctor to help you find a multivitamin that is right for you during pregnancy. · Follow Health Canada's advice on fish that are safe to eat. · Limit your caffeine intake to 300 mg per day when you are pregnant or breastfeeding. · Avoid such foods that may be contaminated with bacteria such as raw fish (especially shellfish), undercooked meat, poultry, seafood, hot dogs, unpasteurized milk products, unpasteurized juices, raw sprouts (especially alfalfa sprouts) and all foods made with raw, or lightly cooked eggs. · If in doubt, you can call 1-877-510510-2, a toll-free number, and speak personally to a Registered Dietitian. The hotline hours are 9:00 a.m. to 5:00 p.m., EST Monday to Friday. This program ­ a partnership between the Ontario Ministry of Health Promotion and Dietitians of Canada ­ offers the latest evidence-based nutrition and healthy eating information free-of-charge, to all residents in the province. · Ontarians can also go to www.ontario.ca/eatright for a full range of related information and submit nutrition and healthy eating questions to a Registered Dietitian online. - News Canada EST. 2006 Awesome Menu Selection Fantastic Food Friendly Service Great Atmosphere Sheila Says: · Falafel · Shawarma · Souvlaki · Taboule · Seafood Mixed Grill The Stout Monk is your place to watch NFL Sunday Football. Join the fun! Dorval Located in Oakville, on the southeast corner of Dundas and Neyagawa (905) 257-4004 OPEN: Mon.-Thurs. 11-11 Fri.-Sat. 11-11:30 905.338.1888 Lakeshore Rd. Kerr 134 Lakeshore Road West, Oakville