Oakville Newspapers

Oakville Beaver, 20 Jun 2014, p. 17

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HOME &GARDEN Add garden-grown greens to primavera NC)--The summer is a great time to take your green thumb from the garden to the kitchen. Packed with fresh veggies, salmon and protein-rich organic soy milk, this pasta is a wholesome dish that the whole family will enjoy. Make it with organic ingredients, or better yet, veggies and herbs from your garden. Additional recipes can be found at www.sonice.ca. 1 can salmon (with crushed bones for calcium & vitamin D) 1 tbsp (15 ml) ketchup 1 tsp (5 ml) Worcestershire sauce 2 tsp (10 ml) pesto ½ tsp (2 ml) salt ¼ cup (60 ml) fresh parsley, chopped Directions: To prepare vegetable mixture, in a large frying pan, heat 1 tbsp (15 m) of oil or margarine over medium heat. Add 1 clove of garlic, celery, onion, bell pepper and mushrooms, cooking until onion is soft. To prepare sauce, in a medium sauce pan, combine 1 tbsp (15 ml) oil or margarine and the second clove of garlic over medium heat. In a separate bowl, whisk together the cornstarch and So Nice, then pour into the sauce pan when garlic starts to brown. Bring to a boil, stirring constantly to avoid scorching. Keep sauce at a low boil for 2 to 3 minutes, stirring constantly, then turn down to low heat and simmer until thickened. Add salmon, ketchup, Worcestershire sauce, pesto and salt, stirring until well combined. Add the sauce to the vegetable mixture and spoon over any type of prepared pasta. Sprinkle parsley over top. Advertorial Salmon Pesto Primavera Ingredients: Vegetable mixture: 1 tbsp (15 ml) vegetable oil or margarine 1 clove garlic, minced 1 stalk celery, chopped 1 small onion, chopped 1/3 red or green bell pepper, chopped 8 oz (250 g) mushrooms, sliced Sauce: 1 tbsp (15 ml) vegetable oil or margarine 1 clove garlic, minced 1½ tbsp (22 ml) cornstarch 1½ cups (375 ml) So Nice Unsweetened organic soy beverage GIANT OUTDOOR PATIO FURNITURE LAWN SALE $250,000 WORTH OF FURNITURE 17 | Friday, June 20, 2014 | OAKVILLE BEAVER | www.insideHALTON.com MUST BE SOLD!!! SATURDAY & SUNDAY ONLY OPEN 10AM ­ 5PM European Engineering Combined With Traditional Workmanship "Building on the Brightest Ideas Around Glass" 905.849.0266 computer designs | pools & hot tubs | patios | accent lighting | outdoor kitchens | flagstone & masonry driveways | woodwork | steps | retaining walls | tree & shrub planting | ponds & waterfalls SE HL INE 905.842.0069 · www.ProScapeLandDesign.ca N. QE W GU ELP RV I CE Call us today to request a complimentary design consultation with one of our certified landscape designers! PROUD MEMBERS OF: FIND US ON: 3335 NORTH SERVICE RD., BURLINGTON 289.337.3601 RD . UNIT 101 WA L KE RS LIN E

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