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33 | Thursday, September 17, 2015 | OAKVILLE BEAVER | www.insideHALTON.com Fall Registration Wake up to delicious apple cinnamon slow cooker oatmeal School day mornings can be difficult, but waking up to the delicious smell of a hot, already prepared breakfast can help. This slow cooker recipe for apple cinnamon oatmeal sweetened with Truvía Brown Sugar Blend has 16 per cent fewer calories and 39 per cent less sugar than the traditional brown sugar-sweetened version of this recipe. Makes 6 servings. Serving Size: 1 cup (234g) 200 Calories Ingredients · 6 medium sized apples, peeled if desired · 1/4 cup and 2 Tbsp Truvía® Brown Sugar Blend · 1 Tbsp cinnamon · 1/2 tsp nutmeg · Pinch of salt · 1 Tbsp lemon juice · 2 cups steel cut oats · 2 cups skim milk · 2 eggs · 1 1/2 cups water Note: Cook times vary depending on the size and brand of slow cooker, so make this recipe during the day the first time to gauge cooking time for your slow cooker. Directions 1. Grease bowl of a 3-quart slow cooker. 2. Cut apples into 1-inch pieces and toss them in a large bowl with the Truvía® Brown Sugar Blend, cinnamon, nutmeg, salt and lemon juice to coat. 3. Stir in the oats and transfer this mixture to the slow cooker. 4. Whisk together the milk, eggs and water until smooth then pour it over the apple mixture. 5. Cook on low for about 8 hours or on high for 4 to 5 hours. 200 calories and 20 grams of sugar per serving compared to brown sugar- sweetened oatmeal which has 240 calories and 33 grams or sugar. Advertorial (5 and 6 year olds, 2009/2010 birth years for 2015/16 season) minOr Oaks hOckey assOciatiOn initiatiOn prOgram starting this fall Evaluation Skates October 17-18, 2015 Season starts October 25, 2015 Season ends by March 4, 2016 Gala Day March 6, 2016 players On ice twice/week Monday-Thursday: Skill development Sunday: Games/practice sessions Adult Week Starts end of October price $375 OptiOn tO purchase equipment packages 2015-16 Fall/Winter House League Date: October 18, 2015 to March 6, 2016 Location: Queen Elizabeth Park Community and Cultural Centre 2015 Fall Microballers Programs Date: September 29 to December 1st (Tuesdays) Location: Queen Elizabeth Park Community and Cultural Centre OR shoulder, elbow, neck, mouth, shin pads, pants, bag. $49. Protective package, skates, stick and helmet. $99. protective package includes full package includes Equipment will be fully fitted through Corbett's Source for sports. MOHA is a member association of the Ontario Minor Hockey Association and Hockey Canada. All coaches are OMHA certified. (2302 Bridge Road, Oakville) Full Uniform, Skill Development, Fun 44 Location: Pope John Paul II Catholic Elementary School Date: October 15 to December 17 (Thursdays) Please visit our website, for full range of programs. www.oakvillebasketball.com admin@oakvillebasketball.com | 905-469-1855 · Have FUN! Play Hockey! Learn the FUNdamentals! · Professionally trained instructor overseeing the program · NHL themed teams · Questions? Please call the MOHA 905-338-9220 registration online at www.moha.ca